vedicMD.com

Acid indigestion/Acid reflux 

    - avoid Pitta increasing foods and lifestyle
    - eat two handfuls of plain puffed rice first thing upon rising in the morning
    - do not over eat
    - do not under eat (no fasting)
    - shatavari powder (1/2 teaspoon, twice a day with room temp water before meals)



 

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